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Maintaining… holding…wanted a little drop but this is better than the alternative.
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67.5 kg
これまでの減量分: 0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 4日:
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1154 kcal
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脂質: 78.54g | たんぱく質: 44.70g | 炭水化物: 71.61g.
朝食: Orange Juice. 昼食: Coffee with Cream. 夕食: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Planters Salted Cashews (1.5 oz), Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Olive Garden Italian Dressing. 軽食/その他: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. もっと...
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体重に変化ありません
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