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No weigh in today. I got up early to meet my Sisters & started getting ready. I remembered that I forgot to weigh in after drinking some milk & a couple of sips of coffee. I got on the scales, but I know it wasn't accurate, so not recording it.
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62.4 kg
これまでの減量分: 16.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 30日:
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1872 kcal
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脂質: 70.90g | たんぱく質: 88.11g | 炭水化物: 204.82g.
朝食: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Food Lion Cherry Turnover, Mangos, Blueberries, Cuties Mandarin Orange, Strawberries, Pears. 昼食: Baked or Fried Batter Dipped Onion Rings, Lemonade, Vodka, Johnsonville Stadium Burger Bun, Baked or Broiled Salmon. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Kentucky Legend Hickory Smoked Ham. 軽食/その他: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3). もっと...
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体重に変化ありません
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