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FBS 93, had dinner much later last night than usual due to being busy with grocery shopping and movie out of town. Glad my weight seems to be back on track. Making a list of the steps I've taken: MOE, supplements since January 7 when I began the self-directed program. This in prep for medical visit on Tuesday.
The 2-hr PP BS was 142; that shows the effect of eating an entire navel orange can do. Lesson learned--save half for later, limit the little suckers.
Went over calories tonight. Guess this will be my 'eat whatever' day this week ending tomorrow.
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76.2 kg
これまでの減量分: 6.8 kg.
残り: 10.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 03月 30日:
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1511 kcal
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脂質: 74.61g | たんぱく質: 98.51g | 炭水化物: 123.02g.
朝食: Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Sunkist Navel Orange, Cooked Flounder. 昼食: Simply Nature Coconut Oil, Avocado, Spinach, Banana, 365 Chia Seed, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Strawberries, Friendly Farms Coconut Milk. 夕食: Kraft Light Catalina Reduced Fat Dressing, Trader Joe's English Cucumber, Pork Steak or Cutlet (Lean and Fat Eaten). 軽食/その他: Honey, Great Value Part Skim Milk Ricotta Cheese, Plain Waffle, Stash Lemon Ginger Caffeine Free Herbal Tea. もっと...
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週に4.8 kg減量中
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