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I’m mostly off work, it’s gorgeous outside. That’s all. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.6 lb
LEAN MASS 96.2 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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72.5 kg
これまでの減量分: 9.6 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 29日:
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1053 kcal
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脂質: 25.88g | たんぱく質: 101.71g | 炭水化物: 100.09g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). 夕食: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, Trader Joe's Meyer Lemon Cookie Thins. 軽食/その他: Honey Nut Cheerios, Bouchard Dark Chocolate. もっと...
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週に0.6 kg増量中
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