2024年 03月 28日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 28日:
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2065 kcal
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脂質: 85.66g | たんぱく質: 129.91g | 炭水化物: 209.10g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Food Lion Apple Turnover, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Cuties Mandarin Orange. 昼食: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Cherry Berry Blend. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Snow Peas, Extra Virgin Olive Oil, Onions, Rice-A-Roni Longgrain & Wild Rice, Chicken Breast. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. もっと...
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週に1.3 kg増量中
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