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Yeah!! I had a feeling my weight dropped a little. It’s amazing that I can tell the drop in my weight when I’m training on the fingerboard. I can almost support most of my weight in a crimp.
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67.0 kg
これまでの減量分: 0.3 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 28日:
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1023 kcal
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脂質: 24.87g | たんぱく質: 61.52g | 炭水化物: 139.29g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Kirkland Signature Turkey Breast, Double Diamond Farms Mini Cucumbers, Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Red Sweet Pepper. 軽食/その他: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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週に3.2 kg減量中
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