2024年 03月 27日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 27日:
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2252 kcal
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脂質: 96.33g | たんぱく質: 80.16g | 炭水化物: 208.11g.
朝食: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Blueberries, General Mills Multi Grain Cheerios. 昼食: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Strawberries, Pears, Mangos. 夕食: Merlot Wine , Greek Salad, Potbelly Chickpea Veggie Salad, Costco Gyro Kit. 軽食/その他: Entenmann's Hot Cross Buns, Food Lion Cherry Turnover, Topo Chico Hard Seltzer, Pickled Peppers, Kirkland Signature Goat Cheese, Trader Joe's Dolmas (Stuffed Grape Leaves), Mac's Snacks Chicharrones. もっと...
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体重に変化ありません
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