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WEIGH-IN WEDNESDAY Average(target)
WT : 150.50 (153-156)
BMI : 21.08
BFP: 11.45% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 149.6 - 151.4
Average daily protein : 101 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
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68.3 kg
これまでの減量分: 17.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 27日:
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2360 kcal
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脂質: 90.11g | たんぱく質: 118.90g | 炭水化物: 157.41g.
朝食: Poached Egg, Carnation Evaporated Milk, Coffee, Valenciana Style Paella with Meat (Paella Valenciana). 夕食: Great Value Chicken Gravy, Carrots, Roasted Carrots, Pinot Gris (Grigio) Wine , Mashed Potato, Cooked Parsnips (Fat Added in Cooking), Vessel Kitchen Roasted Chicken Breast , Roasted Broiled or Baked Chicken Leg. 軽食/その他: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Dark Chocolate Covered Almonds. もっと...
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860 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 庭仕事（ガーデニング） - 2 時間, Apple Health - 20 時間. もっと...
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週に0.3 kg増量中
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