2024年 03月 26日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 26日:
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1880 kcal
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脂質: 105.23g | たんぱく質: 82.35g | 炭水化物: 178.12g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blueberries, Strawberries, Mangos, Pears. 昼食: Kirkland Signature Mixed Nuts, Tostitos Bite Size Corn Chips, Talk O' Texas Okra Pickles, Frigo Cheese Heads Beef Stick, Private Selection Pimento Cheese. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mike's Hot Honey Honey, Beaver St. Fisheries Atlantic Salmon, Extra Virgin Olive Oil, Green String Beans. 軽食/その他: Twizzlers Black Licorice, Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Italian Ice Kiwi Strawberry , Walmart Apple Pie Bites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Market Place Irish Cream Cocoa. もっと...
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週に1.3 kg減量中
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