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Long walk last night, went to bed early because I was tired and a little cold. Puppy class tonight, we’ll see where life takes us today. WEIGHT 159.5 lb BMI 32.2 FAT MASS 63.9 lb LEAN MASS 95.6 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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72.3 kg
これまでの減量分: 9.8 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 26日:
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1416 kcal
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脂質: 37.39g | たんぱく質: 99.93g | 炭水化物: 179.10g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Whole Milk, Pineapple, Honey Nut Cheerios, Bouchard Dark Chocolate, Bouchard Dark Chocolate. もっと...
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週に3.2 kg減量中
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Very ominous clouds but we a ray of hope for tonight 👍
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Camera barely captured the intensity of that underglow. I took almost ten pics trying to capture it and just couldn’t. Plus, I was standing in the middle of the street, so there’s that.
2024年 03月 26日 投稿者: Katsolo
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