2024年 03月 25日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 25日:
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1873 kcal
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脂質: 88.48g | たんぱく質: 100.02g | 炭水化物: 191.12g.
朝食: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Cuties Mandarin Orange, Strawberries, Mangos. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 夕食: Pork Loin (Country-Style Ribs), Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Pepperidge Farm Onion Hamburger Buns, Pork Loin (Country-Style Ribs). 軽食/その他: Luigi's Real Italian Ice - Mango, Walmart Apple Pie Bites, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. もっと...
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週に2.5 kg増量中
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