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WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 96.9 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 24日:
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1363 kcal
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脂質: 33.61g | たんぱく質: 113.98g | 炭水化物: 155.64g.
朝食: Whole Milk, Kodiak Cakes All-Purpose Baking Mix, Whole Milk, Egg, Egg White. 昼食: Armour Black Forest Ham, Pineapple, French or Vienna Bread, Tomatoes, Egg White, Egg White. 夕食: French or Vienna Bread, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Honey Nut Cheerios, Pineapple, Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate, Bouchard Dark Chocolate. もっと...
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週に2.9 kg増量中
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