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Slept horribly last night since I didn’t workout yesterday. Started doing yoga but had to stop after 5 minutes. I had eaten too late and the movements were making me spit up like a baby.
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67.2 kg
これまでの減量分: 0.1 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 24日:
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1265 kcal
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脂質: 38.93g | たんぱく質: 58.55g | 炭水化物: 182.37g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Zespri Sungold Kiwi, Kirkland Signature Bagel, Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Double Diamond Farms Mini Cucumbers. 軽食/その他: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...
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2199 kcal
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運動:
ウエイトトレーニング（ふつう） - 27 分, 등산 - 1 時間, Apple Health - 22 時間 33 分. もっと...
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体重に変化ありません
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