2024年 03月 24日の計量結果（日記のエントリーがない日）
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74.7 kg
これまでの減量分: 19.6 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 24日:
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1508 kcal
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脂質: 57.93g | たんぱく質: 64.49g | 炭水化物: 193.51g.
朝食: Coffee, Lifeway Foods Lowfat Plain Kefir, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Bob's Red Mill Creamy Rye Flakes, Walnuts. 昼食: Lettuce Salad with Assorted Vegetables, Canadian Bacon, Lowell Whole Rye Bread, Brandless Balsamic Vinaigrette Dressing. 夕食: Trader Joe's New York Style Rye Bread, Bigos. 軽食/その他: Syrup, Fresh Made Non Fat Farmers Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Tea (Brewed). もっと...
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週に0.7 kg増量中
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