|
What I have learned about maintenance: To adjust my calories to accommodate for those extras goodies, not to go overboard on those extra goodies, and to adjust workouts to make up for those extra calories. This week I my friend was selling cinnamon rolls to raise money for her dad's funeral. I bought an 8x8 tray. It comes with 4 HUGE cinnamon rolls topped with chopped pecans. And yes I ate one. Then over the weekend we went out for lunch. And on Sunday took a day trip to the big city. Where we had lunch at Jason's Deli. I got the manager's special, half a sandwich and a cup of soup. I also added a bowl of steamed veggies. Then we went shopping. And before heading home stopped at The Orange Leaf....I love frozen yogurt. And boy howdy did I eat a bunch of it. Through out the week though I went to 3 extra Zumba classes. I'm not very good at Zumba, but I love it! It's so much fun! Basically, I learned that I have to do extra work and as long as I am will to do that I can have my yogurt and eat it too!
|
65.4 kg
これまでの減量分: 61.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 06月 8日:
|
1475 kcal
|
脂質: 34.42g | たんぱく質: 78.23g | 炭水化物: 221.54g.
朝食: Kellogg's Special K Vanilla Almond Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. 昼食: Taco Bell Border Sauce - Hot, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Woeber's Hot & Spicy Mustard, Skinless Chicken Breast, Marketside Fresh Spinach, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Water. 夕食: Taco Bell Border Sauce - Mild, Marketside Green Beans, Good Humor Ice Cream Sandwiches - Giant Neapolitan, Whole Foods Market Canned Black Beans (No Salt Added), Southwest Casserole, Water. 軽食/その他: Gala Apples, Mangos, equate Fiber Powder, Water. もっと...
|
|
2397 kcal
|
運動:
ピラティス - 40 分, 歩く（運動） - 時速5.5km - 35 分, 踏み台昇降 - 30 分, 読む - 1 時間, 料理 - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 55 分, 皿洗い - 20 分, テレビで見る - 2 時間, 浴びる - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分. もっと...
|
週に0.3 kg減量中
|
 コメント
Sounds like you're doing great on the maintenance phase. :)
2015年 06月 8日 投稿者: jmb3450
|
2015年 06月 8日 投稿者: pwrestlephoto
|
Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
2015年 06月 8日 投稿者: HuskyBaBe
|
Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
2015年 06月 8日 投稿者: HuskyBaBe
|
The Orange Leaf is about an hour and a half drive from my small home town. So we don't really get a chance to go all the time. Usually about once a month. I'm glad we don't have any place like that here, because then I would be sorely tempted to indulge more than once a month.
2015年 06月 8日 投稿者: lettygaylor
|
Yes! You can eat extra goodies, burn them off and them watch the scale so it does not creep up! Great job!
|
Letty great job!!! I agree good choices, but enjoy your life, keep an eye on the scale, the overall picture, and keep up the exercies.
2015年 06月 9日 投稿者: wholefoodnut
|
2015年 06月 9日 投稿者: lettygaylor
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|