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Gym today
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 22日:
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2123 kcal
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脂質: 83.01g | たんぱく質: 168.77g | 炭水化物: 300.93g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Blueberries, Strawberries, Clementines, Mangos. 昼食: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Kraft Greek Vinaigrette Salad Dressing, Great Value Frozen Baby Lima Beans, Chicken Breast. 軽食/その他: Twizzlers Black Licorice, Brach's Spiced Jelly Bird Eggs, Luigi's Real Italian Ice - Cherry Lemon Swirl, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. もっと...
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週に2.5 kg増量中
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