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WEIGH-IN WEDNESDAY Average(target)
WT : 149.80 (153-156)
BMI : 20.97
BFP: 11.37% (11.0-12.0%)
CAL : 2371 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 148.8 - 151.0
Average daily protein : 100 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just normalizing👍
MODE: Maintenance ( since 11/22/2019 )
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67.9 kg
これまでの減量分: 18.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 20日:
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2580 kcal
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脂質: 97.69g | たんぱく質: 102.47g | 炭水化物: 199.63g.
朝食: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 昼食: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk. 夕食: Hunt's Bold BBQ Sauce, Sauvignon Blanc Wine , Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Aldi Steelhead Trout, Cooked Asparagus (from Fresh), Pesto Sauce. 軽食/その他: Trader Joe's Belgium Milk Chocolate Bar, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. もっと...
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1570 kcal
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運動:
歩く（ゆっくり） - 時速3km - 3 時間, 庭仕事（ガーデニング） - 4 時間, Apple Health - 17 時間. もっと...
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週に0.0 kg増量中
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