2024年 03月 19日の計量結果（日記のエントリーがない日）
|
62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 19日:
|
1646 kcal
|
脂質: 66.06g | たんぱく質: 69.12g | 炭水化物: 204.82g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Pears. 昼食: Mac's Snacks Chicharrones, Mike's Hot Honey Honey, Blueberries, Brookside Acai' & Blueberry Dark Chocolate, Great Value Fat Free Small Curd Cottage Cheese. 夕食: Kroger Eggs (Large), Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Teriyaki Sauce Marinade & Sauce, Mike's Hot Honey, Broccoli , Uncle Ben's Ready Rice - Jasmine, Kroger Sharp Cheddar Shredded Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Private Selection Angus Ground Beef Chuck. 軽食/その他: Hershey's Milk Chocolate, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . もっと...
|
体重に変化ありません
|