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FBS 104, some swelling today. Felt like getting up as soon as I woke. Rare!! I wonder if I am actually gaining a little muscle mass.
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77.1 kg
これまでの減量分: 5.9 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 03月 19日:
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760 kcal
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脂質: 46.78g | たんぱく質: 24.08g | 炭水化物: 71.70g.
朝食: Kirkland Signature Organic Coconut Oil, Herbal Tea. 昼食: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Grapefruit, Simply Nature Coconut Oil, 365 Chia Seed, Bananas, Avocado, Coconut Water, Spinach. 夕食: Goya Coconut Water (Can), Chaffle, Driscoll's Blueberries. 軽食/その他: Harmony Keto Matcha, Friendly Farms Coconut Milk. もっと...
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週に1.6 kg増量中
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