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Weekend with my Granddaughter, pizza, movie nights, cold weather. Back on The Horse 🐴🐎
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95.0 kg
これまでの減量分: 19.3 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 18日:
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1705 kcal
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脂質: 41.69g | たんぱく質: 117.11g | 炭水化物: 218.95g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 昼食: Campbell's Chunky Healthy Request Beef with Country Vegetables, French's Classic Yellow Mustard, Bumble Bee Sun-Dried Tomato & Basil Tuna. 夕食: Pizza with Meat, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Pure Protein Chewy Chocolate Chip High Protein Bar. もっと...
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週に4.2 kg増量中
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