2024年 03月 17日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 17日:
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1889 kcal
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脂質: 91.06g | たんぱく質: 75.44g | 炭水化物: 172.98g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large), Blueberries, Clementines, Strawberries. 昼食: Townhouse Flatbread Crisps Italian Herb, Private Selection Pimento Cheese. 夕食: Topo Chico Hard Seltzer, Russet Potatoes (Flesh and Skin, Baked), Bolthouse Farms Baby-Cut Carrots, Cooked Green Cabbage, Corned Beef, Corned Beef, Cooked Green Cabbage, Bolthouse Farms Baby-Cut Carrots, Russet Potatoes (Flesh and Skin, Baked) . 軽食/その他: Brach's Spiced Jelly Bird Eggs, Reese's Miniature Peanut Butter Cups (3), Luigi's Cherry Lemon Swirl Real Italian Ice, Great Value Cajun Trail Mix. もっと...
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週に0.6 kg増量中
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