2024年 03月 17日の計量結果（日記のエントリーがない日）
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73.9 kg
これまでの減量分: 20.3 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 17日:
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1875 kcal
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脂質: 101.96g | たんぱく質: 96.65g | 炭水化物: 165.48g.
朝食: Driscoll's Organic Strawberries, Coffee, Fage Total 0% Greek Yogurt (227 g), Maple Syrup, Silk Unsweetened Soymilk, AZ protein pancakes#3 no cheese. 昼食: Twinings Chai Tea, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Brunswick Sardines in Olive Oil, Garlic, Chosen Foods 100% Pure Avocado Oil, Feta Cheese , Cooked Spaghetti Squash. 夕食: Sweet Onions , Mizkan Rice Vinegar, Ginger , Garlic , Soy Sauce, Organic Girl Baby Bok Choy, Red Cabbage , Cooked Soba Japanese Noodles , Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Trader Joe's Multigrain Crackers, Great Lakes Cheese Smoked Cheddar Cheese, Pilaros Garlic Stuffed Jumbo Olives, Lindt Lindor Truffle Balls, Pear. もっと...
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週に0.2 kg増量中
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