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I was a little surprised in a drop this morning. I ate a little over 2000 calories yesterday & wasn't all that active since it was raining a good part of the day.
When I posted the pic of my chicken sandwich last night, I had the thought maybe it wasn't the best thing to post. My meal with the chips was 905 calories. Not exactly "diet friendly". But, I post what I eat in my journey thru maintenence & that's what I ate. My meals are real food...no food groups eliminated. Of course, I don't eat 900 calories every night. Some nights, my dinner may be 400-500 calories.
Hubby & I went to the Gym today. It was busy when we got there, but surprisingly, not so much by the time we got to the weight machines. Muscles in my hip & my back were tender when I first got there. It was bothersome while I was on the treadmill but seemed to get stretched out when I did my mat exercises/ stretches & my squats with the kettle bell. I was also finally able to grip the dumbbell with my left hand for the shoulder shrugs & arm rows. My pinky is still tender & a little swollen, but didn't prevent me from doing my routine.
Hubby barbecued burgers for dinner & I made a salad. I bought a corned beef to cook in the crockpot with carrots, potatoes & cabbage tomorrow.
Off to bed now 😴
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 16日:
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1967 kcal
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脂質: 86.74g | たんぱく質: 95.32g | 炭水化物: 202.18g.
朝食: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Pears, Clementines, Strawberries, Mangos. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. 夕食: Topo Chico Hard Seltzer, Kraft Mayo with Olive Oil, Tomatoes, Kroger Havarti Cheese Slices, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kroger Sharp Cheddar Shredded Cheese, Great Value Black Beans (Canned), Onions, Radish, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Pepperidge Farm Onion Hamburger Buns, Private Selection Angus Ground Beef Chuck. 軽食/その他: Luigi's Real Italian Ice - Cherry Lemon Swirl, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. もっと...
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週に1.3 kg減量中
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