|
Not doing FBS for a week.
|
76.9 kg
これまでの減量分: 6.1 kg.
残り: 11.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2024年 03月 15日:
|
1097 kcal
|
脂質: 53.95g | たんぱく質: 75.26g | 炭水化物: 90.69g.
朝食: BioTrust Ageless Multi-Collagen, Kirkland Signature Organic Coconut Oil, Friendly Farms Coconut Milk, Egg. 夕食: Hodgson Mill Milled Flax Seed, Trader Joe's Boneless Beef Rib Eye Steak, Apricot Jams and Preserves, Ocean Spray Jellied Cranberry Sauce, BioTrust Ageless Multi-Collagen, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Daisy 4% Small Curd Cottage Cheese, Great Value Whole Strawberries, Strawberries. 軽食/その他: Great Value Sliced Almonds, Maple Syrup, Sunkist Navel Orange, Parkview Turkey Polska Kielbasa. もっと...
|
週に0.8 kg減量中
|