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WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
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67.9 kg
これまでの減量分: 18.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 13日:
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2174 kcal
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脂質: 90.73g | たんぱく質: 88.70g | 炭水化物: 161.75g.
朝食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. 夕食: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. 軽食/その他: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. もっと...
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998 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 庭仕事（ガーデニング） - 3 時間, Apple Health - 20 時間. もっと...
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週に0.1 kg減量中
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