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Ugh, feels like a Monday. Have not had a moment to do anything besides be on the phone today. Long walk last night, puppy class tonight, will try and row at some point.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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72.5 kg
これまでの減量分: 9.6 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 12日:
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975 kcal
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脂質: 24.07g | たんぱく質: 72.77g | 炭水化物: 118.11g.
朝食: Whole Milk, Egg, Egg White. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. 夕食: French or Vienna Bread. 軽食/その他: Honey Nut Cheerios, Whole Milk, Strawberries, Bouchard Dark Chocolate. もっと...
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週に2.2 kg増量中
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