GopherIt2の日記, 2024年 03月 11日

FBS 114. Pharmacy notified me that now Mounjaro is also out of stock. I'm SO GLAD because I don't want to take a med to 'control' my T2DM, I want to reverse it using the plan I've put together that was working just fine in the weeks I was off the unavailable Trulicity. This way, my PCP FNP can't be pressured to keep me on a med and she can't pressure me. She's always been excellent in working with me but I felt her ill ease in giving me any green light to stop the med. I'm happy to let someone who wants and needs these meds to have 'mine.'

78.2 kg これまでの減量分: 4.8 kg.    残り: 12.5 kg.    ダイエット続き: 100%.

---

1068 kcal

脂質: 63.75g | たんぱく質: 60.00g | 炭水化物: 69.55g.   朝食: Herbal Tea, Honey, REBUILD the Complete Collagen Solution Power Punch flavor. 昼食: Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. 夕食: Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Schweppes Ginger Ale, Lemon Juice, Great Value Whole Strawberries, Earthbound Farm Organic Baby Spinach, Trader Joe's English Cucumber, Sweet Red Peppers, Red Tomatoes, Avocados From Mexico Avocado. 軽食/その他: Herbal Tea, Kirkland Signature Organic Coconut Oil, Honey, Friendly Farms Coconut Milk, Harmony Keto Matcha, BioTrust Keto Elevate. もっと...