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Need to try for 160 bu Thurs. Not sure if that's feasible but gonna try.
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74.8 kg
これまでの減量分: 3.6 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 1日:
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1140 kcal
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脂質: 40.79g | たんぱく質: 58.26g | 炭水化物: 146.54g.
朝食: 2% Fat Milk, Jif Low Sodium Natural Creamy Peanut Butter, Nectarines, Watermelon, Coffee, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Strawberries, Nature's Own 100% Whole Wheat Bagels, Sweet Cherries. 昼食: Iced Tea, Unsweetened Iced Tea, Panera Bread Greek Salad with Chicken (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). 夕食: Cooked Green String Beans (from Fresh), RiceSelect Texmati Light Brown Rice, private selection pink shrimp. 軽食/その他: The Bakery Cupcakes, Sabra Supremely Spicy Hummus, Fresh Selections Baby Carrots. もっと...
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週に0.2 kg減量中
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