2024年 03月 8日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 8日:
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2169 kcal
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脂質: 87.23g | たんぱく質: 107.00g | 炭水化物: 229.06g.
朝食: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Havarti Cheese Slices, Thomas' Cinnamon Raisin Bagel, Egg, Clementines, Pears, Blueberries, Strawberries. 昼食: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. 夕食: Yuengling Traditional Lager, Black Olives, Green Olives, Onions, Pero Mini Sweet Peppers, Fresh Selections White Sliced Mushrooms, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. 軽食/その他: Dove Dark Chocolate Hearts, Luigi's Real Italian Ice Kiwi Strawberry, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に0.6 kg減量中
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