2024年 03月 7日の計量結果（日記のエントリーがない日）
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62.4 kg
これまでの減量分: 16.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 7日:
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1839 kcal
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脂質: 90.23g | たんぱく質: 79.90g | 炭水化物: 185.42g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. 昼食: Talk O' Texas Okra Pickles, Good Thins Jalapeno & Lime , Artisan Fresh Spinach Artichoke Dip, Private Selection Pimento Cheese, Stonefire Naan Rounds Original. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Breast, Extra Virgin Olive Oil, Asparagus . 軽食/その他: Kahlua Kahlua, Planters Lightly Salted Dry Roasted Peanuts, Mike's Hot Honey Honey, Mayfield Mini Ice Cream Sandwiches , Great Value Cinnamon Hard Candy. もっと...
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週に1.3 kg減量中
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