2024年 03月 6日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 6日:
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2179 kcal
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脂質: 98.12g | たんぱく質: 105.30g | 炭水化物: 239.33g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Wal-Mart Bakery Banana Nut Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Strawberries. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Onions, Fresh Selections White Sliced Mushrooms, Cucumber (Peeled), Tomatoes, Kroger Smoke Flavored Provolone, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg, Private Selection Angus Ground Beef Chuck. 軽食/その他: Brach's Spiced Jelly Bird Eggs, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. もっと...
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週に1.3 kg増量中
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