|
Busy.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.8 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
|
72.9 kg
これまでの減量分: 9.2 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 6日:
|
1355 kcal
|
脂質: 39.50g | たんぱく質: 96.37g | 炭水化物: 142.23g.
朝食: Whole Milk, Egg, Egg White. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. 夕食: Giovanni Rana Lasagna Primavera, French or Vienna Bread. 軽食/その他: Honey Nut Cheerios, Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. もっと...
|
週に0.6 kg減量中
|