2024年 03月 5日の計量結果（日記のエントリーがない日）
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62.4 kg
これまでの減量分: 16.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 5日:
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1952 kcal
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脂質: 110.57g | たんぱく質: 66.82g | 炭水化物: 187.08g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Clementines, Pears, Mangos. 昼食: Whole Foods Market Organic Yellow Corn Tortilla Strips, Private Selection Pimento Cheese, Artisan Fresh Spinach Artichoke Dip, Honeycrisp Apples. 夕食: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Taylor Farms Thai Chili Mango Chopped Kit, Kroger Honey BBQ Flavored Wings, Green String Beans. 軽食/その他: Luigi's Real Italian Ice - Mango, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Brach's Spiced Jelly Bird Eggs. もっと...
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週に3.8 kg減量中
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