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Good morning! Almost breakfast time. Having coffee and listening to the birds sing. It's a gorgeous sunny morning here with temps going up to 70 this afternoon. You know where I'll be most the day - out enjoying this weather! Hope everyone is having a good week so far and seeing some progress. Happy day!
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67.1 kg
これまでの減量分: 19.1 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 5日:
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1224 kcal
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脂質: 34.90g | たんぱく質: 85.80g | 炭水化物: 155.35g.
朝食: Honeycrisp Apples, Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. 昼食: Goya Green Split Peas, Great Value Creamy Peanut Butter, Arnold Grains Almighty Gut Balance, Great Value 4% Cottage Cheese. 夕食: Carrots, Potatoes (Flesh, with Salt, Boiled), Cumberland Gap Honey Ham Steak. 軽食/その他: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
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1950 kcal
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運動:
ストレッチ（ヨガ） - 15 分, 運動マシン（ふつう） - 35 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Love the birds being back to making music and all of the flowers coming up.
2024年 03月 5日 投稿者: -MorticiaAddams
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Me too Morticia. I've got bluebirds, mourning doves, woodpeckers and chickadees right now. Oh and a female owl I'm pretty sure has nested nearby. Caught her eyeing my ducks one morning, and hear her at night! 😬
2024年 03月 5日 投稿者: Windy Day
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❤️ Enjoy!! Love the birds!! nature
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Yes, it is so calming to me to just be quiet and take in the outdoors. Cares seem to melt away :)
2024年 03月 5日 投稿者: Windy Day
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Windy Day Yes!! I love my "me time" the fresh breeze... I melt in natura now
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2024年 03月 5日 投稿者: Windy Day
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It’s nice and warm here in AR, too! Storms 🌧️ coming in though. Lots of rain lately. Hope you had a good day!
2024年 03月 5日 投稿者: StormsGirl
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Lots of rain here too, Stormsgirl. I try to take full advantage of the sunny days in between. Hope you have a nice day today!
2024年 03月 6日 投稿者: Windy Day
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