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Ok maybe I should have fasted yesterday. Fasting today.
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66.9 kg
これまでの減量分: 0.5 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 5日:
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889 kcal
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脂質: 57.17g | たんぱく質: 14.73g | 炭水化物: 85.45g.
朝食: Mott's Original 100% Apple Juice. 昼食: Coffee with Cream. 夕食: Sabra Babaganoush, Crunchmaster Multi-Grain Crackers, Cantaloupe Melons , Red Sweet Pepper. 軽食/その他: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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週に2.5 kg増量中
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