p$mの日記, 2024年 03月 4日

Yeah… made it through a weekend without gaining. I’m suppose to fast today but I think I’ll move it to tomorrow since I didn’t gain and will be climbing tonight.

66.5 kg これまでの減量分: 0.8 kg.    残り: 3.0 kg.    ダイエット続き: まあまあ.

---

797 kcal

脂質: 28.93g | たんぱく質: 29.04g | 炭水化物: 94.61g.   朝食: Mott's Original 100% Apple Juice. 昼食: Coffee with Cream. 夕食: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Hannaford Asparagus Spears, Red Sweet Pepper. 軽食/その他: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...

2171 kcal

運動: 등산 - 1 時間, エアロバイク (ばいく) - 27 分, Apple Health - 22 時間 　 33 分. もっと...