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Yeah holding steady.. even though I didn’t workout yesterday. I think I’m gonna have to start heading to the gym in the weekends rather than trusting myself to workout at home.
So new efforts will be fasting every Monday and going to the gym on the weekends even if I’m not climbing.
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66.5 kg
これまでの減量分: 0.8 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 3日:
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714 kcal
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脂質: 42.79g | たんぱく質: 10.24g | 炭水化物: 76.51g.
朝食: Mott's Original 100% Apple Juice. 昼食: Coffee with Cream. 夕食: Red Sweet Pepper, Crunchmaster Multi-Grain Crackers, Sabra Babaganoush. 軽食/その他: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...
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体重に変化ありません
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