2024年 02月 29日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 29日:
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1769 kcal
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脂質: 88.72g | たんぱく質: 85.15g | 炭水化物: 179.15g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Blueberries, Strawberries, Raspberries, Cuties Mandarin Orange, Mangos. 昼食: Mac's Snacks Chicharrones, Whole Foods Market Organic Yellow Corn Tortilla Strips, Artisan Fresh Spinach Artichoke Dip. 夕食: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings 6 Count Traditional Wings, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Green Giant Fresh Baby Cut Carrots, Celery, Early California sliced black olives, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables. 軽食/その他: Sam's Choice Dark Chocolate Caramels with Sea Salt, Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Built By Bees Ginger Infused Honey, Twinings Lemon Ginger Tea, Great Value Peach Light Greek Nonfat Yogurt. もっと...
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週に0.6 kg増量中
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