2024年 02月 27日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 27日:
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2023 kcal
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脂質: 96.45g | たんぱく質: 89.81g | 炭水化物: 217.99g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Raspberries, Strawberries, Mangos, Cuties Mandarin Orange. 昼食: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Johnsonville Hot Italian Sausage, Private Selection Mediterranean Vegetable Thin Crust Pizza. 軽食/その他: Smart Balance Buttery Spread Extra Virgin Olive Oil, Strawberries , Wal-Mart Bakery Banana Nut Muffin, Planters Lightly Salted Dry Roasted Peanuts, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に3.2 kg減量中
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