2024年 02月 24日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 24日:
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1693 kcal
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脂質: 84.88g | たんぱく質: 56.82g | 炭水化物: 188.88g.
朝食: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Laughing Cow Creamy Swiss Garlic & Herb, Kentucky Legend Brown Sugar Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cuties Mandarin Orange, Pears. 昼食: Kettle Brand Himalayan Salt, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Prepared Dijon Mustard, Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Onions , Egg. 夕食: Planters Lightly Salted Dry Roasted Peanuts, Johnsonville Hot Italian Sausage, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Marketside Sugar Snap Peas, Radish, Cucumber (Peeled), Marketside Organic Spring Mix, Silver Floss Sauerkraut. 軽食/その他: Mayfield Mini Ice Cream Sandwiches , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sam's Choice Dark Chocolate Caramels with Sea Salt, Hershey's Milk Chocolate Kisses. もっと...
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体重に変化ありません
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