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WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.6 kg
これまでの減量分: 9.5 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 23日:
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1217 kcal
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脂質: 46.05g | たんぱく質: 95.79g | 炭水化物: 105.45g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. 夕食: Thin Crust Pizza with Meat. 軽食/その他: Blackberries, Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. もっと...
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週に2.9 kg増量中
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