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WEIGH-IN WEDNESDAY Average(target)
WT : 149.97 (153-156)
BMI : 20.99 (21-22)
BFP: 11.38% (11.0-12.0%)
CAL : 2863 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 148.8 - 151.4
Average daily protein : 102 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Time to dial back the gnoshing a bit but the extra lbs were needed.
MODE: Maintenance ( since 11/22/2019 )
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68.0 kg
これまでの減量分: 18.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 21日:
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2506 kcal
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脂質: 95.58g | たんぱく質: 102.98g | 炭水化物: 226.84g.
朝食: Evaporated Milk, Coffee. 昼食: Lee Kum Kee Sriracha Chili Sauce, Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, ShopRite Canned White Beans. 夕食: Cooked Parsnips (Fat Added in Cooking), Poultry Gravy, Cooked Asparagus (Fat Added in Cooking), Pinot Noir Wine , Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) , Mashed Potato. 軽食/その他: Trader Joe's Multigrain Pita Bite Crackers, Cooked Mature Onions, Montchevre Triple Creme Goat Brie, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Spaten Optimator. もっと...
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週に0.3 kg増量中
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