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Thank goodness. Fasting and lots of water helped lose most of that one day increase.
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67.2 kg
これまでの減量分: 0.1 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 21日:
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948 kcal
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脂質: 32.73g | たんぱく質: 45.44g | 炭水化物: 112.61g.
朝食: Mott's Original 100% Apple Juice. 昼食: Coffee with Cream. 夕食: Crunchmaster Multi-Grain Crackers, Hannaford Asparagus Spears, Artisan Fresh Tomato Basil Soup, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. 軽食/その他: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. もっと...
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週に3.2 kg減量中
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