2024年 02月 20日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 20日:
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1714 kcal
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脂質: 71.50g | たんぱく質: 106.31g | 炭水化物: 167.25g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Watermelon, Cuties Mandarin Orange, Pears. 昼食: Mac's Snacks Chicharrones, Blue Diamond Sea Salt Dark Chocolate Almonds, Honey , Great Value Fat Free Small Curd Cottage Cheese. 夕食: Pompeian Balsamic Vinegar, DeKuyper Blue Curacao, Mike's Hot Honey Honey, Extra Virgin Olive Oil, Brussels Sprouts, Silver Floss Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. 軽食/その他: Hershey's Milk Chocolate Nuggets, Dove Dark Chocolate Hearts, Great Value Vanilla Bean Ice Cream, Apple Pie (Two Crust). もっと...
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週に0.6 kg減量中
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