2024年 02月 18日の計量結果（日記のエントリーがない日）
|
72.6 kg
これまでの減量分: 21.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 02月 18日:
|
1715 kcal
|
脂質: 65.96g | たんぱく質: 92.37g | 炭水化物: 195.24g.
朝食: WestSoy Organic Unsweetened Soymilk, Coffee, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, Chobani Lowfat Plain Greek Yogurt, AZ protein pancakes#3 no cheese. 昼食: Cucumber (Peeled) , Baked or Broiled Salmon, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Mestemacher Sunflower Seed Bread. 夕食: Ube soup, Coleslaw, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). 軽食/その他: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Great Value Unsalted Dry Roasted Peanuts, Trader Joe's Dark Chocolate Bar, Trader Joe's Organic Gala Apples, Oranges . もっと...
|
体重に変化ありません
|