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😁 Happy with my scales today ⚖️🥳
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 17日:
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1975 kcal
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脂質: 76.76g | たんぱく質: 96.83g | 炭水化物: 239.82g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Watermelon, Strawberries, Cuties Mandarin Orange, Pears. 昼食: Smartfood Delight White Cheddar Popcorn, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Great Value Havarti Semisoft Cheese , Kentucky Legend Brown Sugar Smoked Ham, Johnsonville Hot Italian Sausage, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Progresso Lasagna Style Soup. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Sam's Choice Dark Chocolate Caramels with Sea Salt, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. もっと...
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週に1.9 kg減量中
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