2024年 02月 15日の計量結果（日記のエントリーがない日）
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63.8 kg
これまでの減量分: 14.6 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 15日:
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1887 kcal
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脂質: 85.84g | たんぱく質: 116.17g | 炭水化物: 188.04g.
朝食: Pears, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Pepperoni, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. 夕食: Planters Lightly Salted Dry Roasted Peanuts, Kraft Greek Vinaigrette Salad Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Aunt Nellie's Sliced Pickled Beets, Tomatoes, Great Value Cannellini Beans, Marketside Organic Spring Mix, Extra Virgin Olive Oil, Great Value Prepared Dijon Mustard, Reese Prepared Horseradish, Kikkoman Teriyaki Sauce, Built By Bees Ginger Infused Honey, Salmon. 軽食/その他: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. もっと...
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週に5.7 kg増量中
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