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4:45AM weight. one of “those” days at work where i get up way too early for me and it doesn’t stop until the sun goes down. Will be interesting to see what the blob does tomorrow morning. This was a roll out of bed onto the scale and start running without stopping until everything is done kinda thing. I’m just glad there was no requirement for a cross country ride in an aluminum tube.
Onwards!
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.3 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
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73.1 kg
これまでの減量分: 9.0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 15日:
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1225 kcal
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脂質: 29.79g | たんぱく質: 101.11g | 炭水化物: 137.96g.
朝食: Whole Milk, Egg, Egg White. 昼食: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. 軽食/その他: Honey Nut Cheerios, Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に3.5 kg増量中
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