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At med office visit today, I'm down 8 pounds from last visit (fully clothed with shoes on, but I don't remember what their digital pro scale said today)! I've only been doing metabolism reset for three days, so this loss has been largely due to just different habits I've developed over time--last few months-- and decreased appetite, few cravings anymore. I'd already been using some of the tea spice/herb items in this program, ACV, etc. It made doing Jumpstart easier for me than some folks I'd guess. My NP's med assistant is very interested.
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80.7 kg
これまでの減量分: 2.3 kg.
残り: 15.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 02月 14日:
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673 kcal
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脂質: 35.25g | たんぱく質: 25.98g | 炭水化物: 71.47g.
昼食: Green Smoothie. 夕食: Private Selection Lemon & Olive Oil Vinaigrette, Trader Joe's English Cucumber, David Seeds Pumpkin Seeds, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach, Great Value Garbanzo Beans, Hodgson Mill Milled Flax Seed, Cooked Sauerkraut. 軽食/その他: Harmony Keto Matcha, Trader Joe's English Cucumber. もっと...
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週に3.2 kg減量中
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