p$mの日記, 2024年 02月 14日

I know I’m stuck here. And now that all the chips are gone hopefully I’ll move the scale down. DOWN!! Yep yelling that cause I want my subconscious to hear it. Happy that my weight remained stable during the chip o mania

67.5 kg これまでの減量分: 0 kg.    残り: 4.0 kg.    ダイエット続き: まあまあ.

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884 kcal

脂質: 37.87g | たんぱく質: 19.71g | 炭水化物: 114.10g.   朝食: Mott's Original 100% Apple Juice. 昼食: Coffee with Cream. 夕食: Artisan Fresh Tomato Basil Soup, Butter , Wolferman's Pumpkin Spice English Muffins, Red Sweet Pepper. 軽食/その他: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...

2234 kcal

運動: エリプティカルマシン - 27 分, 등산 - 1 時間, Apple Health - 22 時間 　 33 分. もっと...